@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&display=swap";@import"https://fonts.googleapis.com/css2?family=Caveat:wght@500;700&family=Atkinson+Hyperlegible:ital,wght@0,400;0,700;1,400&display=swap";:root{--primary: #0066FF;--primary-light: #3399FF;--primary-dark: #0052CC;--accent: #FF9F43;--bg-color: #F8FAFC;--text-main: #0F172A;--text-muted: #64748B;--text-light: #94A3B8;--card-bg: #FFFFFF;--success: #10B981;--danger: #EF4444;--radius-sm: 8px;--radius-md: 16px;--radius-lg: 24px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--shadow-glow: 0 0 20px rgba(0, 102, 255, .15)}*{box-sizing:border-box}body{font-family:Outfit,sans-serif;background:var(--bg-color);color:var(--text-main);margin:0;-webkit-font-smoothing:antialiased}button{font-family:Outfit,sans-serif}.text-gradient{background:linear-gradient(135deg,var(--primary),var(--primary-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.card{background:var(--card-bg);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.app{padding-bottom:100px;max-width:480px;margin:0 auto;min-height:100vh;background:var(--bg-color);position:relative}.main-header{padding:20px 24px;background:var(--bg-color);display:flex;justify-content:space-between;align-items:center;position:sticky;top:0;z-index:50;background:#f8fafccc;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.user-profile{display:flex;align-items:center;gap:12px}.avatar{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid white;box-shadow:0 2px 8px #0000001a}.greeting h1{font-size:18px;font-weight:700;margin:0;line-height:1.2}.greeting p{font-size:12px;color:var(--primary);font-weight:600;margin:0;text-transform:uppercase;letter-spacing:.5px}.notification-btn{width:40px;height:40px;border-radius:50%;background:#fff;border:none;display:flex;align-items:center;justify-content:center;color:var(--text-main);box-shadow:var(--shadow-sm);cursor:pointer;transition:transform .2s}.notification-btn:active{transform:scale(.95)}.dashboard-content{padding:0 24px;display:flex;flex-direction:column;gap:24px}.calendar-strip{display:flex;align-items:center;gap:12px;overflow-x:auto;padding:10px 4px 20px;margin:0 -4px;scrollbar-width:none}.calendar-strip::-webkit-scrollbar{display:none}.cal-day{min-width:50px;flex-shrink:0;height:70px;border-radius:25px;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;transition:all .3s cubic-bezier(.25,.8,.25,1);border:1px solid transparent;box-shadow:var(--shadow-sm);cursor:pointer}.cal-day span:first-child{font-size:10px;font-weight:600;color:var(--text-muted);text-transform:uppercase}.cal-day span:last-child{font-size:16px;font-weight:700;color:var(--text-main)}.cal-day.active{background:var(--primary);box-shadow:0 8px 20px #0066ff4d;transform:translateY(-4px) scale(1.1);z-index:2;min-width:56px;height:76px}.cal-day.active span{color:#fff!important}.cal-day.completed:not(.active){background:#e0f2fe}.cal-day.completed:not(.active) span:last-child{color:var(--primary)}.cal-day-glow{border:1.5px solid rgba(0,102,255,.3)!important;box-shadow:0 0 15px #0066ff1a!important;background:#fff;animation:calendarPulse 3s infinite ease-in-out}@keyframes calendarPulse{0%{box-shadow:0 0 5px #0066ff1a}50%{box-shadow:0 0 15px #06f3;border-color:#0066ff80}to{box-shadow:0 0 5px #0066ff1a}}.stats-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.stat-item{background:#fff;border-radius:20px;padding:16px 12px;display:flex;flex-direction:column;align-items:center;text-align:center;box-shadow:var(--shadow-sm);gap:6px}.stat-icon-wrapper{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;margin-bottom:2px}.stat-item.fire .stat-icon-wrapper{background:#fff7ed;color:#ff9f43}.stat-item.weight .stat-icon-wrapper{background:#eff6ff;color:#3b82f6}.stat-item.weekly .stat-icon-wrapper{background:#f3e8ff;color:#a855f7}.stat-val{font-size:20px;font-weight:800;color:var(--text-main);line-height:1}.stat-unit{font-size:10px;font-weight:600;color:var(--text-muted);margin-left:2px}.stat-label{font-size:10px;font-weight:700;color:var(--text-light);text-transform:uppercase;letter-spacing:.5px}.stat-change{font-size:10px;font-weight:600;color:var(--success);display:flex;align-items:center;gap:2px}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:-8px}.section-title{font-size:18px;font-weight:700;color:var(--text-main)}.chip-blue{background:var(--primary);color:#fff;font-size:10px;font-weight:700;padding:4px 10px;border-radius:12px;text-transform:uppercase;letter-spacing:.5px}.hero-card{position:relative;height:320px;border-radius:24px;overflow:hidden;box-shadow:var(--shadow-lg);cursor:pointer;transition:transform .3s}.hero-card:active{transform:scale(.98)}.hero-bg{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}.hero-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(to bottom,#0000,#0006 40%,#000000d9)}.hero-content{position:relative;height:100%;display:flex;flex-direction:column;justify-content:flex-end;padding:24px;color:#fff}.hero-tags{display:flex;gap:8px;margin-bottom:12px}.hero-tag{display:flex;align-items:center;gap:6px;padding:6px 12px;border-radius:20px;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#fff3;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.hero-tag.orange{background:#ff6b00;color:#fff}.hero-subtitle{font-size:12px;font-weight:700;color:var(--primary-light);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.hero-title{font-size:32px;font-weight:800;line-height:1.1;margin-bottom:8px;text-shadow:0 2px 10px rgba(0,0,0,.3)}.hero-desc{font-size:13px;opacity:.9;line-height:1.5;margin-bottom:8px;max-width:90%}.bottom-nav{position:fixed;bottom:20px;left:20px;right:20px;max-width:440px;margin:0 auto;background:#fff;border-radius:24px;display:flex;justify-content:space-around;padding:12px 24px;box-shadow:0 10px 40px #0000001a;z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--text-muted);background:none;border:none;font-size:10px;font-weight:600;cursor:pointer;width:60px;transition:all .2s}.nav-item svg{transition:all .2s}.nav-item.active{color:var(--primary)}.nav-item.active svg{transform:translateY(-2px);filter:drop-shadow(0 4px 6px rgba(0,102,255,.3))}.nav-label{margin-top:2px}.onboarding{padding:20px}.modal-overlay{position:fixed;inset:0;background-color:#00000080;display:flex;justify-content:center;align-items:center;z-index:2000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:20px}.modal-content{background:#fff;padding:40px;border-radius:24px;width:100%;max-width:400px;box-shadow:var(--shadow-lg);position:relative;animation:modal-pop .3s cubic-bezier(.175,.885,.32,1.275)}@keyframes modal-pop{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.modal-close{position:absolute;top:16px;right:16px;background:none;border:none;font-size:24px;cursor:pointer;color:var(--text-light)}.modal-title{font-size:24px;font-weight:700;margin-bottom:24px;text-align:center}.modal-input{width:100%;padding:12px 16px;margin-bottom:16px;border:1px solid #E2E8F0;border-radius:12px;font-size:16px;outline:none;transition:border-color .2s}.modal-input:focus{border-color:var(--primary)}.modal-submit{width:100%;padding:14px;background:var(--primary);color:#fff;border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;margin-bottom:16px}.modal-link{display:block;text-align:center;color:var(--primary);text-decoration:none;font-size:14px;cursor:pointer;margin-bottom:8px}:root{--v-paper: #F6F7F4;--v-grid: #E1E5EA;--v-card: #FFFFFF;--v-line: #D5DAE2;--v-ink: #1C2541;--v-red: #B42E22;--v-pencil: #4B5675;--v-pencil-light: #C2C9D3;--v-hand: "Caveat", "Segoe Print", cursive;--v-body: "Atkinson Hyperlegible", system-ui, sans-serif}.v-paper{background-color:var(--v-paper);background-image:linear-gradient(var(--v-grid) 1px,transparent 1px),linear-gradient(90deg,var(--v-grid) 1px,transparent 1px);background-size:22px 22px;color:var(--v-ink);font-family:var(--v-body)}.v-card{background:var(--v-card);border:1px solid var(--v-line);border-radius:4px}.v-hand{font-family:var(--v-hand);font-weight:700}.v-label{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--v-pencil)}.v-muted{color:var(--v-pencil)}.v-btn{min-height:54px;padding:0 20px;border:none;border-radius:4px;background:var(--v-ink);color:#fff;font-family:var(--v-body);font-size:17px;font-weight:700;cursor:pointer}.v-btn:active{transform:translateY(1px)}.v-btn-ghost{min-height:44px;padding:0 8px;border:none;background:transparent;color:var(--v-ink);font-family:var(--v-body);font-size:15px;font-weight:700;text-decoration:underline;text-decoration-color:var(--v-pencil-light);text-underline-offset:4px;cursor:pointer}.v-btn:disabled{opacity:.4;cursor:not-allowed}.v-field{width:100%;box-sizing:border-box;min-height:48px;padding:10px 12px;border:1.5px solid var(--v-pencil-light);border-radius:4px;background:var(--v-card);color:var(--v-ink);font-family:var(--v-body);font-size:16px}.v-field:focus{outline:none;border-color:var(--v-ink);box-shadow:0 0 0 3px #1c25411f}.v-btn:focus-visible,.v-btn-ghost:focus-visible{outline:3px solid var(--v-red);outline-offset:2px}.ob{min-height:100vh;min-height:100dvh;max-width:480px;margin:0 auto;display:flex;flex-direction:column;color:var(--v-ink);font-family:var(--v-body)}body:has(.ob){background-color:var(--v-paper);background-image:linear-gradient(var(--v-grid) 1px,transparent 1px),linear-gradient(90deg,var(--v-grid) 1px,transparent 1px);background-size:22px 22px}.ob.v-paper{background:none}.ob button{font-family:inherit}.ob-intro{flex:1;display:flex;flex-direction:column;justify-content:space-between;gap:28px;padding:28px 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8px}.ob-back{width:44px;height:44px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border:none;border-radius:4px;background:transparent;color:var(--v-ink);cursor:pointer}.ob-back:hover{background:var(--v-grid)}.ob-progress{flex:1;height:4px;border-radius:2px;background:var(--v-pencil-light);overflow:hidden}.ob-progress div{height:100%;border-radius:2px;background:var(--v-ink);transition:width .4s cubic-bezier(.4,0,.2,1)}.ob-step{width:44px;text-align:right;font-family:var(--v-hand);font-weight:700;font-size:22px;color:var(--v-pencil)}.ob-body{flex:1;padding:12px 20px 24px;display:flex;flex-direction:column;gap:16px}.ob-title{margin:0;font-size:28px;line-height:1.2;font-weight:700}.ob-subtitle{margin:0;font-size:18px;font-weight:700}.ob-lead{margin:0;font-size:16px;line-height:1.5;color:var(--v-pencil)}.ob-muted{font-size:14px;line-height:1.45;color:var(--v-pencil);margin:0}.ob-eyebrow{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--v-pencil)}.ob-section{display:flex;flex-direction:column;gap:10px;margin-top:12px}.ob-chips{display:flex;flex-wrap:wrap;gap:8px}.ob-chip{min-height:46px;padding:0 16px;border-radius:4px;border:1.5px solid var(--v-pencil-light);background:var(--v-card);color:var(--v-ink);font-size:16px;font-weight:700;cursor:pointer;transition:background .15s,border-color .15s}.ob-chip.is-on{background:var(--v-ink);border-color:var(--v-ink);color:#fff}.ob-chip--add{background:transparent;color:var(--v-ink);border:1.5px dashed var(--v-pencil)}.ob-options{display:flex;flex-direction:column;gap:8px}.ob-option{width:100%;text-align:left;padding:14px 16px;border-radius:4px;border:1.5px solid var(--v-line);background:var(--v-card);color:var(--v-ink);display:flex;flex-direction:column;gap:4px;cursor:pointer}.ob-option.is-on{border:2.5px solid var(--v-ink);padding:13px 15px}.ob-option-title{font-size:18px;font-weight:700}.ob-option-sub{font-size:15px;color:var(--v-pencil)}.ob-field{display:flex;flex-direction:column;gap:6px}.ob-field label{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--v-pencil)}.ob-optional{font-weight:400;letter-spacing:0;text-transform:none}.ob-inline{display:flex;gap:8px}.ob-inline .ob-input{flex:1;width:auto}.ob-input{width:100%;min-width:0;height:48px;padding:0 12px;box-sizing:border-box;border:1.5px solid var(--v-pencil-light);border-radius:4px;background:var(--v-card);font-family:inherit;font-size:16px;color:var(--v-ink)}.ob-input:focus{outline:none;border-color:var(--v-ink);box-shadow:0 0 0 3px #1c25411f}.ob-dark-btn{height:48px;padding:0 18px;border:none;border-radius:4px;background:var(--v-ink);color:#fff;font-size:16px;font-weight:700;cursor:pointer}.ob-days{display:flex;flex-direction:column;background:var(--v-card);border:1px solid var(--v-line);border-radius:4px;padding:0 12px}.ob-day{width:100%;min-height:52px;display:flex;align-items:center;justify-content:space-between;padding:0;border:none;border-bottom:1px solid #EEF0F3;background:none;color:var(--v-ink);font-size:16px;font-weight:700;cursor:pointer}.ob-day:last-child{border-bottom:none}.ob-day-state{padding:5px 10px;border-radius:4px;font-size:14px;font-weight:700}.ob-day-state--ok{background:var(--v-ink);color:#fff}.ob-day-state--fixed{border:1.5px dashed var(--v-pencil);color:var(--v-ink);padding:4px 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env(safe-area-inset-bottom));background:var(--v-card);border-top:1px solid var(--v-line);display:flex;flex-direction:column;gap:10px}.ob-strip-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--v-pencil)}.ob-strip-head .ob-muted{font-size:13px;letter-spacing:0;text-transform:none;font-weight:700;color:var(--v-ink)}.ob-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.ob-strip-col{display:flex;flex-direction:column;align-items:center;gap:4px}.ob-strip-day{font-size:11px;font-weight:700;color:var(--v-pencil)}.ob-cell{width:100%;height:38px;box-sizing:border-box;border-radius:3px;border:1.5px solid transparent;display:flex;align-items:center;justify-content:center;overflow:hidden;font-size:10px;font-weight:700;transition:background .3s,color 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var(--v-line);display:flex;flex-direction:column;gap:12px}.ob-card-head{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--v-pencil)}.ob-arc{height:96px;display:grid;grid-template-columns:repeat(13,minmax(0,1fr));gap:5px;align-items:end}.ob-arc-bar{border-radius:2px 2px 0 0;background:var(--v-ink)}.ob-arc-bar.is-light{background:var(--v-pencil-light)}.ob-arc-labels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));font-family:var(--v-hand);font-weight:700;font-size:20px;color:var(--v-pencil)}.ob-arc-labels span:nth-child(2){text-align:center}.ob-arc-labels span:nth-child(3){text-align:right}.ob-week-list{display:flex;flex-direction:column;background:var(--v-card);border:1px solid var(--v-line);border-radius:4px;padding:0 14px}.ob-week-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid 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rgba(255,255,255,.2)}.nds-card--interactive{cursor:pointer}.nds-card--interactive:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.nds-card--interactive:active{transform:translateY(-2px)}.nds-card--p-none{padding:0}.nds-card--p-sm{padding:12px}.nds-card--p-md{padding:24px}.nds-card--p-lg{padding:32px}.nds-typography{margin:0;line-height:1.5;font-family:Outfit,sans-serif}.nds-typography--h1{font-size:56px;font-weight:800;line-height:1.1;letter-spacing:-1.5px}.nds-typography--h2{font-size:40px;font-weight:800;line-height:1.2;letter-spacing:-1px}.nds-typography--h3{font-size:24px;font-weight:700;line-height:1.3}.nds-typography--h4{font-size:20px;font-weight:700;line-height:1.4}.nds-typography--body-lg{font-size:22px;line-height:1.6}.nds-typography--body-md{font-size:16px;line-height:1.7}.nds-typography--body-sm{font-size:14px;line-height:1.7}.nds-typography--caption{font-size:12px;line-height:1.6}.nds-typography--label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.nds-typography--color-main{color:var(--text-main)}.nds-typography--color-muted{color:var(--text-muted)}.nds-typography--color-light{color:var(--text-light)}.nds-typography--color-primary{color:var(--primary)}.nds-typography--color-white{color:#fff}.nds-typography--align-left{text-align:left}.nds-typography--align-center{text-align:center}.nds-typography--align-right{text-align:right}.nds-typography--weight-normal{font-weight:400}.nds-typography--weight-medium{font-weight:500}.nds-typography--weight-semibold{font-weight:600}.nds-typography--weight-bold{font-weight:700}.nds-typography--weight-black{font-weight:800}@media(max-width:600px){.nds-typography--h1{font-size:38px}.nds-typography--h2{font-size:32px}.nds-typography--body-lg{font-size:18px}}.activity-logging-overlay{background:#0f172acc;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000}.activity-logging-container{max-width:480px;width:95%}.activity-logging-card{border:1px 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.2s}.modal-input:focus,.modal-textarea:focus{outline:none;border-color:var(--primary);background:#fff;box-shadow:0 0 0 4px var(--primary-light-alpha)}.modal-form-row{display:flex;gap:16px}.form-section{margin-bottom:20px}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.modal-header-left{display:flex;align-items:center;gap:12px}.modal-icon-bg{width:40px;height:40px;background:var(--primary-light-alpha);border-radius:12px;display:flex;align-items:center;justify-content:center}.modal-close{color:#94a3b8;padding:4px;border-radius:8px;transition:all .2s}.modal-close:hover{background:#f1f5f9;color:#475569}.modal-footer{margin-top:12px;display:flex;gap:12px}@media(max-width:400px){.activity-type-grid{grid-template-columns:repeat(3,1fr)}}.workout-complete-overlay{background:#0f172ad9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:1000;display:flex;justify-content:center;align-items:center}.workout-complete-container{max-width:440px;width:95%}.workout-complete-card{border:1px solid rgba(255,255,255,.1);box-shadow:0 25px 50px -12px #00000080;background:#fff}.wc-header{text-align:center;padding-bottom:20px;border-bottom:1px solid #f1f5f9;margin-bottom:20px}.wc-trophy-ring{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,#fef3c7,#fde68a);border:3px solid #FBBF24;display:flex;align-items:center;justify-content:center;margin:0 auto 12px;animation:trophy-pulse 2s ease-in-out infinite}@keyframes trophy-pulse{0%,to{transform:scale(1);box-shadow:0 0 #fbbf244d}50%{transform:scale(1.05);box-shadow:0 0 0 8px #fbbf2400}}.wc-title{margin-top:4px}.wc-phase-track{display:flex;justify-content:space-between;align-items:flex-start;position:relative;padding:8px 0 16px}.wc-phase-line{position:absolute;top:20px;left:24px;right:24px;height:3px;background:#e2e8f0;z-index:0;border-radius:2px}.wc-phase-step{display:flex;flex-direction:column;align-items:center;gap:6px;z-index:1;flex:1}.wc-phase-dot{width:32px;height:32px;border-radius:50%;background:#f1f5f9;border:3px solid #e2e8f0;display:flex;align-items:center;justify-content:center;transition:all .3s cubic-bezier(.4,0,.2,1);color:#fff}.wc-phase-step.past .wc-phase-dot{background:var(--phase-color);border-color:var(--phase-color)}.wc-phase-step.active .wc-phase-dot{background:var(--phase-color);border-color:var(--phase-color);box-shadow:0 0 0 4px color-mix(in srgb,var(--phase-color) 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span{font-size:11px;font-weight:600}.wc-phase-btn.keep.selected{background:#fff;border-color:#3b82f6;color:#3b82f6}.wc-phase-btn.advance.selected{background:#fff;border-color:#10b981;color:#10b981}.wc-phase-btn.advance.suggested{border-color:#fbbf24;background:#fffbeb}.wc-phase-btn.advance.suggested.selected{background:#ecfdf5;border-color:#10b981;color:#10b981}.wc-phase-btn.decrease.selected{background:#fff;border-color:#f59e0b;color:#f59e0b}@media(max-width:360px){.wc-phase-controls{flex-direction:column}}